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GOOD Fats in the news

Ok, so the sugar rush Valentine Day is over. We have over 8 weeks to get ready to go at it again when the Easter Bunny fills our baskets with our favorite treats. So what do we do now? We have filled our bodies with bad fat so now it is time to EAT GOOD FAT.  Good Fat is getting a lot of press again lately.  There are good fats that your body needs to function properly.  Nuts are getting good press when you compare the healthy benefits that they provide your body.  We here at Walker Farm and Pecans feel like Pecans are one of the GOOD NUTS that provide GOOD FAT.  Pecans contain protein that helps you feel...

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